I have a glass of wine, meditate, go for a walk or a bike ride, have a fire outside, make stuff, draw, give myself an allotted time for being in a bad mood and then move on. I watch funny videos of cats or other stuff to make me smile. I am a huge fan of the University of Minnesota mascot Goldy Gopher and Goldy always makes me smile. The video of cats ringing a bell for food always cracks me up.
Goldy Gopher makes me smile and give me serious giggles. How can you not smile when you see his smiling face and his goofy antics.
What do you do if you are in a bad mood? Share your advice.
